NATALIE'S RITUALS

NATALIE'S RITUALS

I started Gentle Therapy out of love for my son, born with eczema and sensitive rhinitis. For myself, I developed eczema and heat rashes in the most sensitive areas, the discomfort was constant.

Watching him suffer through painful flare-ups and sleepless nights, I was determined to find a gentle, sustainable solution beyond temporary relief.

I partnered with a lab to create a 100% natural, clean formula designed to restore and soothe sensitive skin.
Today, Gentle Therapy is more than skincare— it brings comfort to families like ours, offering gentle relief and restoring confidence.

NATALIE'S FAVOURITES

Ceramide Skin Repair Cream

Super Soothe

Everyday Hydrating Lotion

NATALIE'S DAY ROUTINE

Step 1: Cleanse

Product: Moisture Barrier Ceramide Cleanser
Frequency: Twice daily

The Ritual: A good cleanse is the foundation of any routine. I massage this gentle, ceramide-rich cleanser onto damp skin to lift away dirt and excess oil without stripping my skin. It preps my skin for hydration while keeping my barrier happy and strong.

Step 2: Exfoliate

Product: Gentle physical/chemical exfoliator of your choice
Frequency: 2x a week

The Ritual: Exfoliating is key for smoother skin and better absorption of my skincare. Since over-exfoliation can weaken the skin barrier, I stick to just twice a week with a gentle exfoliator, you can use a soft physical scrub or a mild chemical exfoliant of your choice. It helps slough off dead skin cells and keeps my skin fresh without irritation.

Step 3: Strengthening Skin Barrier

Product: Ceramide Skin Repair Cream
Frequency: 2x a week (after exfoliating)

The Ritual: Exfoliation can leave the skin a little vulnerable, so I always follow up with barrier-repairing ingredients. This cream is packed with ceramides that work like glue to restore my skin’s natural defenses. It soothes any post-exfoliation sensitivity while reinforcing hydration, ensuring my skin stays strong and resilient.

Step 4: Face Moisturiser

Product: Super Soothe
Frequency: Twice daily

The Ritual: Hydration is everything. This moisturizer is my daily go-to because it’s lightweight yet deeply nourishing. It keeps my skin plump, balanced, and comfortable throughout the day—never greasy, just perfectly soft and smooth.

Step 5: Sunscreen

Product: Sunscreen of your choice
Frequency: Everyday, reapply if needed

The Ritual: SPF is non-negotiable. I always apply a generous layer of sunscreen to protect against premature aging, hyperpigmentation, and barrier breakdown.

Step 6: Body Moisturiser

Product: Everyday Hydrating Lotion

The Ritual: Hydration doesn’t stop at my face. I smooth this lightweight, ceramide-infused lotion all over my body to keep my skin soft, supple, and comfortable all day long. It absorbs quickly, so I can get dressed without feeling sticky.

Step 1: Cleanse

Product: Moisture Barrier Ceramide Cleanser
Frequency: Twice daily

Step 2: Exfoliate

Product: Gentle physical/chemical exfoliator of your choice
Frequency: 2x a week

Step 3: Strengthening Skin Barrier

Product: Ceramide Skin Repair Cream
Frequency: 2x a week (after exfoliating)

Step 4: Face Moisturiser

Product: Super Soothe
Frequency: Twice daily

Step 5: Sunscreen

Product: Sunscreen of your choice
Frequency: Everyday, reapply if needed

The Ritual: SPF is non-negotiable. I always apply a generous layer of sunscreen to protect against premature aging, hyperpigmentation, and barrier breakdown.

Step 6: Body Moisturiser

Product: Everyday Hydrating Lotion

NATALIE'S NIGHT ROUTINE

Step 1: Cleanse

Product: Moisture Barrier Ceramide Cleanser (for face & body)
Frequency: Twice daily

The Ritual: After a long day, my skin deserves a fresh start. This gentle cleanser melts away dirts and impurities while keeping my moisture barrier intact. I love how it cleans without leaving my skin feeling dry or tight, just soft and refreshed.

Step 2: Hydrate

Product: Water pack (or any toner/serum/gel moisturizer of choice)
Frequency: every night

The Ritual: Nighttime is when my skin repairs itself, so I give it an extra hydration boost. A water-based product like a toner, serum, or gel moisturizer helps replenish the moisture lost to AC exposure while prepping my skin for deeper hydration.

Step 3: Face Moisturiser

Product: Super Soothe
Frequency: Twice daily

The Ritual: At night, I take my hydration to the next level by applying this in a thicker layer as a sleeping mask. It cocoons my skin in soothing moisture, helping it stay plump, calm, and deeply nourished by morning.

Step 4: Facial Massage

Product: Youth Glow Drops & Gua Sha
Frequency: 1x a week

The Ritual: I love incorporating a weekly gua sha session to release tension, boost circulation, and enhance my skin’s natural glow. A few drops of this nourishing facial oil help the tool glide effortlessly, leaving my skin looking more sculpted and radiant.

Step 5: Body Moisturiser

Product: Everyday Hydrating Lotion
Frequency: Twice daily

The Ritual: Before bed, I make sure to hydrate my body just like my face. This lotion keeps my skin soft and comfortable overnight, so I wake up with skin that feels smooth and healthy.

Step 1: Cleanse

Product: Moisture Barrier Ceramide Cleanser (for face & body)
Frequency: Twice daily

Step 2: Hydrate

Product: Water pack (or any toner/serum/gel moisturizer of choice)
Frequency: every night

Step 3: Face Moisturiser

Product: Super Soothe
Frequency: Twice daily

Step 4: Facial Massage

Product: Youth Glow Drops & Gua Sha
Frequency: 1x a week

Step 5: Body Moisturiser

Product: Everyday Hydrating Lotion
Frequency: Twice daily

The Ritual: Before bed, I make sure to hydrate my body just like my face. This lotion keeps my skin soft and comfortable overnight, so I wake up with skin that feels smooth and healthy.

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NATALIE'S RITUALS

NATALIE'S FAVOURITES

NATALIE'S DAY ROUTINE

NATALIE'S NIGHT ROUTINE

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